Yoga is not new to us, our ancestors and great sages practiced yoga. The inspiration and the inclination towards this worthy routine are in our genes. Earlier yoga was practiced by spreading mat on floor which was made of natural fibers like jute or was weaved by assembling big leaves or simply a cloth was used. Various poses (aasana) were performed under a tree shade and fresh air. As time passed there was a drastic change in lifestyle that brought a major time crunch. It is true that one cannot escape from the pressure routine of day to day activities, but can surely help out one self by following some fresh and revitalizing activities like yoga. Practicing yoga as a routine makes us fit to tackle any kind of stressful work in life.
Yoga minus an apt yoga mat is not the proper way to work out because it would result in wear and tear of our muscles and sometimes it can lead to serious injury. To start off with Yoga schedule one has to grab a perfect yoga mat suitable for body, making this entire session more enjoyable.
Here are few points to remember while buying a yoga mat:
Yoga mat needs to keep you stable in your poses; and so its texture, stickiness is very important aspect.
A sticky yoga mat helps you maintain your alignment as you move from one pose to another, as well as when you hold poses for several seconds.
Jute yoga mats have an organic roughness to them, while PVC yoga mats, though slightly textured, have a softer feel.
The texture of yoga mat is also an important factor as it gives an added grip to help you stay put no matter how sweaty or vigorous your practice gets.
The apt thickness of a yoga mat is very important as it decides the level of comfort and cushioning required for different yoga postures.
A standard yoga mat is about 1/8-inch-thick, while the thickest is up to 1/4 inch. There are also wafer-thin yoga mats, which are a mere 1/16 inch thick.
Yoga mat nowadays is available in different colors and patterns. Pick your favorite color mat which will keep you focused and motivated.
Yoga mats needs to be storable and portable. It should easily foldable and much lighter in weight so that they can be stored in a small area.
Last but very important is to compare the prices of various yoga mat options available in the market before shelling out money.
So go ahead and pick your favorite color, pattern and print from none other than Roque handicrafts. It is the perfect place leaving you lured of many choices to make.